45 MINUTE Breath Class скачать в хорошем качестве

45 MINUTE Breath Class

Can you focus on your breath for 45 minutes? Enjoy this 45 minute guided breath class. We use pranayama, dynamic form breathing, oxygen efficiency, mudras and other breath techniques to harmonize your entire nervous system. We start with finding our seat to be able to breathe for the entire class without discomfort. *Class starts @3:37 FREE 7-day Breath Program available at https://breathguidance.com/BAP Want to learn more? Join Breath Technique Training (BTT) to learn over 60 different breathing techniques. All online and lifetime access: https://breathguidance.com/BTT Then join Breath Teacher Certification (BTCert) to become an elite level breath educator and facilitator. All online and lifetime access: https://breathguidance.com/BTCert PLEASE like, SHARE and subscribe. It helps us make more classes for free!