Kinilaw na Tanigue / King Fish Ceviche скачать в хорошем качестве

Kinilaw na Tanigue / King Fish Ceviche

Healthy-cooking techniques for Kinilaw na Tanigue / King Fish Ceviche Recipe. Health benefits : 1. Great for your heart: It's no coincidence that fish-eating Inuit populations in the Arctic have low levels of heart disease; seafood is low in saturated fat and high in omega-3, (which can both) protect the heart from disease and lower the amount of cholesterol in the blood. One study has even suggested that an extra portion of fish every week can cut the risk of heart disease in half. 2. Brighten your outlook: Seafood may also play a large part in preventing depression; research has highlighted links between low omega-3 levels and a higher risk of depression. Seafood could also help us to avoid Seasonal Affective Disorder (SAD) and post-natal depression. 3. Your skin looks great: Not only does omega-3 help to protect the skin from the harmful effects of the UV damage, but eating lots of fish can also help with the symptoms of skin conditions such as eczema and psoriasis. Fish is also a great source of protein, which is an essential ingredient of collagen, a substance that keeps the skin firm and flexible. 4. Boost your brainpower: The human brain is almost 60% fat, with much of this being omega-3 fat. Probably, for this reason, research has indicated that people who eat plenty of seafood are less likely to suffer dementia and memory problems in later life. DHA, an omega-3 fat found in seafood, has also been linked to improvements in children's concentration, reading skills, behavior, and Attention Deficit Hyperactivity Disorder (ADHD).