Build Strength Upper & Lower Body🔹 скачать в хорошем качестве

Build Strength Upper & Lower Body🔹

🔹 Stretch Upper & Lower Body Build Strength 🔹Building up the reps over three rounds 🔹Single arm lateral pulldown to shoulder level three rounds 🔹Circling with weight 🔹Twists with weight 🔹 Inner thigh squeeze 🔹 Squat and heel lift 🔹 Chair tap ups 🔹Stretch 🔹Use equipment or not but a towel or block or book for the inner thigh exercise 🔹If you feel pain stop 🔹 Do not strain / if you have hernia risk wear support 🔹PICC line in reduce resistance on that side 🔹Lymphoedema wear compression garments 🔹 Like 🔹 Share 🔹 Please subscribe to my channel 🔹 Thank you 🔹