What are PAILs/RAILs?? скачать в хорошем качестве

What are PAILs/RAILs??

To learn more about my mobility membership click here: https://beardthebestyoucanbe.com Instagram: https://www.instagram.com/beardthebes... TikTok: https://www.tiktok.com/@beardthebesty... PAILs/RAILs - Progressive & Regressive Angular Isometric Loading 🗣 To put it short, PAILs/RAILs is isometric loading with two directional inputs (Progressive/Regressive). This is a concept I utilize often in my online KINSTRETCH program. We pinpoint one joint at a specific range of motion. We take the joint to the end of its active range of motion and then a little further (around 10 degrees) into its passive range. From here we hold a 2min passive stretch to develop greater passive range of motion, then we utilize isometrics (PAILs/RAILs) to strengthen that range. 👉🏽 Why should you do PAILs/RAILs? -Expand useable ranges of motion, aka more joint workspace (“mobility”) -Increase force absorption/load-bearing capacity of tissues at end-range -Improve resiliency to mitigate injuries 🧠 In a lot of stretching practices people don’t pair both passive and active, they primarily emphasize just passive. They’re both important, but the key is incorporating the active element to develop greater strength and control of that range. This is how we develop better functional mobility and resiliency/strength. Important reminder for those who are Hypermobile: You essentially have far more passive range of motion than active, so you can bypass the passive stretch after 30-60sec if you'd like and go into the PAILs/RAILs. It’s most important that you find the end of your active range of motion and only go another 10 degrees into your passive, not much more. Since you have hypermobility, you will not feel a stretch in this range, that’s okay. We need to strengthen this range and slowly overtime continue to minimize the gap between passive and active. If you’re doing traditional stretching and only using passive concepts and you’re still always tight, it’s time to take the next step and start incorporating concepts like PAILs/RAILs. In my memberships I have over 140 prerecorded classes with every kind of joint focus, and in the majority of those classes we utilize PAILs/RAILs. To try a sample Kinstretch class click here:    • KINSTRETCH With Beard Sample Class   To learn more about my mobility membership click here: https://beardthebestyoucanbe.com