Ankle Exercises for Injury Prevention | Foothills Sports Medicine Physical Therapy скачать в хорошем качестве

Ankle Exercises for Injury Prevention | Foothills Sports Medicine Physical Therapy

After an ankle injury, you may benefit from working with a physical therapist to eliminate pain and prevent your ankle from being injured again. A physical therapist will help improve your ankle's flexibility, strength, and balance. Physical therapist Will Burleson from our Northeast Scottsdale location shares 3 ankle exercises to help strengthen and stabilize your ankle joint. To learn more, read our article on ankle injury prevention: https://foothillsrehab.com/blog/ankle... Please note that exercises are prescribed based on the individual. Not all pain and conditions are created equally. There may be other exercises for your specific case. Therefore, we encourage you to consult a physical therapist to determine the best care plan for your needs. FOOTHILLS NORTHEAST SCOTTSDALE: 🌵 https://foothillsrehab.com/location-f... 📌 FOOTHILLS: http://foothillsrehab.com 📌 FOLLOW US: Facebook:   / foothillsrehab   Instagram:   / foothillsrehab   Twitter:   / foothillsrehab