Why You Know What to Do — But Still Don’t Do It (The Self-Sabotage Shift) скачать в хорошем качестве

Why You Know What to Do — But Still Don’t Do It (The Self-Sabotage Shift)

If you’ve ever felt stuck in cycles of emotional eating, overwhelm, or starting over — this masterclass is for you! In The Self-Sabotage Shift, I walk you through why self-sabotage isn’t a lack of discipline… and why trying harder has never been the answer. This isn’t about fixing yourself. It’s about understanding how your nervous system, ego, and identity are working together and learning how to lead yourself with compassion and self-trust instead of force. Inside this free masterclass, you’ll learn: • Why emotional eating feels automatic when life gets full • Why knowing what to do doesn’t automatically create follow-through • How self-sabotage is actually a protection pattern • The 4 stages of the ego that drive your choices • How to rebuild self-trust and self-leadership in real life This work is for the ambitious woman who is tired of cycling and ready to create a life she actually feels good in. 🌿 WORK WITH ME If this training resonated and you’re ready to apply this work with structure and support, Becoming Her Foundations is now open. This is an 8-week guided experience where we break emotional eating loops, calm your nervous system, rebuild trust with yourself, and step into aligned self-leadership. 👉 Learn more about Becoming Her Foundations: https://upwiththesunrise.myflodesk.co... You can also explore my coaching philosophy, resources, and other ways to work with me here: 👉 Visit my website: https://upwiththesunrise.com/ If you know someone who would benefit from this message, feel free to share it with her. This work is powerful and even more transformative in community! With so much love, Emily