The Science of How To Live Longer, Stronger & Better скачать в хорошем качестве

The Science of How To Live Longer, Stronger & Better

You’re getting a house call from MY PERSONAL DOCTOR and she’s giving you the science-backed strategies on how to live LONGER, BETTER and STRONGER.💪🏽 Dr. Gabrielle Lyon is a well-respected functional medicine practitioner, a nationally recognized speaker and media contributor specializing in brain and thyroid health, lean body mass support, and longevity. I’m excited to have her in the studio sharing science-based strategies for AGING WELL AND groundbreaking research on how MUSCLE BUILDING is the key to health and longevity. In this episode you’ll learn: The big health risks of being overweight poses to your heart and brain How and why MUSCLES are a KEY player in your overall health and longevity. Why gaining MUSCLE matter more than losing FAT The true power of Protein and the science behind how it works Intermittent Fasting and why eating at the right times makes a difference. The benefits of lifting BEYOND muscle building DON’T MISS THIS! Dive into this world of muscle, protein, and optimal health and make sure to grab your copy of Dr. Lyon’s new book releases today, FOREVER STRONG, A NEW SCIENCE-BASED STRATEGY FOR AGING WELL. ---- Thank you for watching this video—Please Share it and get the word out! What part of this video resonated with you the most? Comment below! 👇 SUBSCRIBE TO ED'S YOUTUBE CHANNEL NOW 👇    / @edmylettshow   ---- → → → CONNECT WITH ED MYLETT ON SOCIAL MEDIA: ← ← ← → → → CONNECT WITH ED MYLETT ON SOCIAL MEDIA: ← ← ← ▶︎ YOUTUBE |    / edmylett   ▶︎ INSTAGRAM |   / edmylett   ▶︎ FACEBOOK |   / edmylettfanpage   ▶︎ LINKEDIN |   / edmylett   ▶︎ TWITTER |   / edmylett   ▶︎ WEBSITE | https://www.EdMylett.com 0:00 Intro 3:43 Unhealthy Skeletal Muscle 10:31 Measuring Skeletal Muscle 17:37 Building Through Protein 28:42 Amino Acids 33:02 Intermittent Fasting & Breakfast 36:47 Distributing Protein 42:02 Resistance Training 49:27 Workout Archetypes 53:41 Bone Density 56:10 The Hormone Replacement Stigma ---- #EdMylett #Motivation