Stop Buying The Wrong Things! — Here's What Actually Works (Beginner workout) скачать в хорошем качестве

Stop Buying The Wrong Things! — Here's What Actually Works (Beginner workout)

Home workout for beginners: stop buying random gear you won’t use. If you want a simple resistance band home workout that actually solves grip + variety + consistency, and wont take over the whole house this is it. In this video I break down the only 2 pieces I use for an at-home setup: Wrist-strap lifting hooks Long loop resistance bands You’ll learn how they connect, what to buy (fast), and how to run a beginner-friendly routine at home—built for real-life constraints and exercise modifications when needed. Comment “HOME” and I’ll share a full at home resistance band routine. Chapters: 0:00 Stop Buying Equipment (Only 2 Pieces) 0:25 Who This Is For (Beginners + grip issues) 0:55 The System (Hooks + Bands Connection) 1:40 Quick Buying Guidance (What to get) 2:20 The 5 Moves (Resistance bands workout) 4:10 Simple Routine (How to use it) Links: (Lifting Hooks) https://amzn.to/4rcxzz9 ( The Iron bull lifting hooks are no longer available. the DMoose company is as equally reputable) (Resistance Bands) https://amzn.to/4cnJPbw (This set has looped bands with handles)