How Yoga Saved My Life | My Healing Journey Through Movement + Breath скачать в хорошем качестве

How Yoga Saved My Life | My Healing Journey Through Movement + Breath

As we close one chapter and step into a new year, I’m sharing something deeply personal. In this video, I open up about how yoga saved my life and how movement and breath became a path to healing, self-trust, and coming home to my body. This is not a “perfect transformation” story — it’s a real one. A story of learning to listen, soften, and rebuild from the inside out. If you’re entering the new year craving: • healing instead of punishment • consistency instead of all-or-nothing • peace instead of pressure • movement that feels supportive, not exhausting this video is for you. This marks a new beginning for me and the start of a new chapter rooted in mindful movement, nervous system support, and self-compassion. Yoga taught me that transformation doesn’t have to be hard to be powerful — it can be gentle, intentional, and deeply healing. ✨ This video also includes a special announcement about what’s coming next. Flow with Charlene YouTube Channel:    / @flowwithcharlene111   Whether you’re starting fresh in the new year, navigating burnout, healing your relationship with your body, or simply seeking a more aligned way to move and live — I’m so glad you’re here. Thank you for being part of this journey 🤍 #YogaSavedMyLife #HealingJourney #NewYearTransformation #MindfulMovement #YogaForHealing #EndOfYearReflection #GentleMovement #Breathwork #SelfHealing #WomenOver35 ♥ PRODUCTS / RESOURCES: Nourish 360 is my signature mind-body program where I guide women through a full elimination diet, mindset support, and movement that actually feels good. It’s all about learning to nourish your body from the inside out — hormones, mental health, and everything in between. ✨ Get on the waitlist https://charlenetown.myflodesk.com/no... to be the first to know when doors open. 👉🏼 GET YOUR COPY OF THE ELIMINATION DIET REINTRODUCTION TOOLKIT FREE HERE!!: https://charlenetown.myflodesk.com/el... 💛 Grab My Free Guide: Rewrite Your Body Story Ready to create a more loving, empowered relationship with your body? This free guide will help you shift your mindset, reconnect with your body, and start showing up from a place of self-compassion—not criticism. ✨ Download it here → https://charlenetown.myflodesk.com/ry... Empower Your Plate Recipe eBook IS AVAILABLE NOW!! Here’s the link: https://steep-feather-90977.myflodesk... JOIN THE Let’s Get Moving 30-Day Challenge Here: https://steep-feather-90977.myflodesk... Vlogging Camera (I LOVE IT!!): https://rstyle.me/+ssRUCy9E2YJ-1sj8w2... Microphone I use: https://rstyle.me/+R7Ymm1AjVghTjlODqD... Where I get ALL my music!! Epidemic Sound: https://share.epidemicsound.com/r8vwxs ♥ RELATED VIDEOS: ♥ FOLLOW ME ON: FLOW WITH CHARLENE YOUTUBE CHANNEL    / @flowwithcharlene111   INSTAGRAM - @charlenetown_   / charlenetown_   LIKEtoKNOW.it page https://www.liketoknow.it/stylebychar Health & Mindset Coaching, Delicious Recipes & SO MUCH MORE!! 👇🏼 www.charlenetown.com ♥ DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you new content each week! DISCLAIMER: This video was not in any way sponsored. ♥