Gratitude meditation - regular + standing version for ATS/FCBD Style скачать в хорошем качестве

Gratitude meditation - regular + standing version for ATS/FCBD Style

I always begin and end class with this beautiful movement sequence inspired by classical indian dances, to acknowledge the elements concerning our dance - the space, the learning process, the floor we dance on, the music we dance to, our teachers, ancestors, co-dancers and audience. To get collected and in tune, also before a performance as part of focusing, as well as after it to say Thank you. Here I follow up with a version without levelling for those with knee issues. Music in this clip is Maya’s theme by Mychael Danna. This sequence has over the years been called #Moving_meditation #puja, and lately #gratitude_meditation