Weight gain / Strong Muscle/ Wazan mi Izafa/ strong body | Dr Abdul Basit khan скачать в хорошем качестве

Weight gain / Strong Muscle/ Wazan mi Izafa/ strong body | Dr Abdul Basit khan

To gain weight healthily: 1. Increase caloric intake: Eat more calories than you burn. 2. Focus on nutrient-dense foods: Nuts, dried fruit, avocados, and whole grains. 3. Strength train: Build muscle mass with resistance exercises. 4. Eat frequently: 4-6 meals per day. 5. Choose healthy fats: Avocado, nuts, and olive oil. Consider adding: 1. Protein shakes 2. Smoothies with banana, peanut butter, and milk 3. Granola or trail mix Protein is an essential nutrient for: 1. Building and repairing muscles 2. Supporting bone health 3. Regulating hormones and enzymes 4. Maintaining healthy skin, hair, and nails Good sources of protein include: 1. Lean meats (chicken, turkey) 2. Fish and seafood 3. Eggs 4. Legumes (lentils, chickpeas) 5. Nuts and seeds 6. Dairy (milk, yogurt, cheese) 7. Plant-based options (tofu, tempeh, seitan) 8. pumpkin Seeds, Almond, Watermelon Seeds, sesame Seeds, coconut Weight gain / Strong Muscle/ Wazan mi Izafa/ strong body | Dr Abdul Basit khan #weightgain #weightgainingfood #weightgainers #weightgainchallenge #protien #protienpowder #protienshake #protienfood #protiendiet #muscle #musclecar #musclecar #health