Asian Style Bulking Meals | THE EASIEST AND BEST CHICKEN RECIPE | Zac Perna скачать в хорошем качестве

Asian Style Bulking Meals | THE EASIEST AND BEST CHICKEN RECIPE | Zac Perna

🚨 Subscribe to My Business/Podcast Channel: https://shorturl.at/DnXPW 🚨 Become a 6 Figure Online Coach : https://www.thesocialblueprint.com/ro... 💪 Personalised Meal Plans: https://zacperna.com Grow Your Social Media and Monetise Fitness Mentorship Program: https://www.socialblueprint.io/apply 💪 Get Your FREE Personalised Diet & Training Program: https://pernafit.com Hey guys on today's video I'm joined by the legend Howard (@Howardtpe8) aka Joongi. He's basically family and also happens to be an Olympic Athlete in Taiwan. The man knows how to cook better than me so today we're getting cultured. Enjoy! FULL RECIPE BELOW! Subscribe: (http://bit.ly/2x9fzgN), HIT THE NOTIFICATION BELL Check out my TopVideos! http://bit.ly/ZacPernaTopVideos Let Me Coach You and get your diet and training plan: https://www.jointhemassivefam.zacpern...  Shop EHPLabs Supplements:USE ZAC10 at https://www.ehplabs.com/Zac-Perna  Shop Gymshark: https://gym.sh/Shop-Zac-Perna2 - Follow Me Twitter: @zacperna Instagram: @zacperna (  / zacperna  ) Tik Tok: @zacperna Snapchat Me: zacperna  Facebook:   / zacpernafitness   - Videographer -  Hafiy 🤙🏻 EMAIL : [email protected] WEBSITE : www.hafiyf.com YOUTUBE : https://bit.ly/2Nq0D5U #TheMassiveKitchen #ZacPerna About Zac Perna: I Love Food, Fitness and having a laugh! Welcome To My Life! •24. Melbourne, Australia Asian Style Bulking Meals | THE EASIEST AND BEST CHICKEN RECIPE | Zac Perna    • Asian Style Bulking Meals | THE EASIEST AN...   Zac Perna    / zeepee4   Dan Bing (Taiwanese Pancake) : 54P 72C 33F: 800 Calories 70g Flour 1 tsp Corn Flour 3 Eggs 100g Bacon 2 Slices Cheese Spring Onion 10ml Oil Water Soy Paste (Sticky Soy) Directions: Mix flours, water, spring onions and 1 egg to form batter. Fry in oil to create a thin pancake. Crack an egg on top and flip. Add cooked bacon and cheese. Top with Soy paste (sticky soy) Soy Chicken Tofu: 52P 72C 34F: 1025 Calories 250g Tofu 180g Chicken Thigh 20ml Soy Sauce 10ml Oyster Sauce Spring Onion 10ml Oil 200g Rice Directions: Fry chicken in olive oil. Once cooked, add tofu and sauces. Top to cooked rice. Taiwanese Pork Bowl: 40P 98C 34F: 870 Calories 1/2 Chinese Cabbage 100g Sliced Pork 20ml Soy Sauce 15ml Yakiniku Sauce Water 2 Eggs 2 Tomatoes 10g Tomato Sauce 1tsp Sugar 200g Rice Hot Pot Directions: Add cabbage, pork, soy, water and yakiniku to the rice cooker and cook. Tomato Eggs: Place tomatoes in boiling water to remove skin. Dice and fry in the pan with sugar. Add tomato sauce and mix in to scrambled eggs.