Ep. 04: How I Lost 70lbs At 60 And Got My Life Back скачать в хорошем качестве

Ep. 04: How I Lost 70lbs At 60 And Got My Life Back

In this episode, Kevin and Hayley sit down with Coach Truck to talk about his journey from being out of shape at 250 lbs to losing 70 lbs at 62 years old and reclaiming his health. They share stories about his first experiences stepping into a CrossFit class, the embarrassment and challenges of starting over, and the moment he realized having a coach and a supportive community was the key to real progress. The conversation also dives into mindset, the importance of showing up consistently, and how surrounding yourself with the right people can transform not just your body, but your life. Local to the Central Connecticut area and ready to take the first step? Get started with CrossFit Topside by booking a free intro here: https://www.crossfittopside.com/free-...