HEAVY WEIGHT vs HIGH REPS | John Jewett & Luke Miller | J3U скачать в хорошем качестве

HEAVY WEIGHT vs HIGH REPS | John Jewett & Luke Miller | J3U

In this episode, John & Luke discuss an age-old topic in bodybuilding: Heavy Weight vs. High Reps and which is more important. Follow along to not miss out on any details about this topic and how you can apply it to your own training. For early access and $100 off to J3U for only the next 3 DAYS! https://j3university.com/fouad/ https://j3university.com/aho/ https://j3university.com/postshow/ https://j3university.com/funnel/femal... Research Paper Referenced: https://pubmed.ncbi.nlm.nih.gov/36199... SHOP: HOSSTILE SUPPLEMENTS http://www.hosstile.com Use code RBP10 and save 10% on the best supplements, merchandise and accessories in the game! PODCAST: SPOTIFY - https://open.spotify.com/show/624WTi4... ITUNES - https://podcasts.apple.com/ca/podcast... FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps SPONSORS: https://trueclassictees.com/RBP 20% off with code: RBP -------------------------------------------- http://www.manscaped.com/RBP 20% off + FREE Shipping code: RBP --------------------------------------------- https://marekhealth.com/RBP 10% off with code: RBP --------------------------------------------- http://www.gaspofficial.com 15% off code: FOUAD15 --------------------------------------------- https://bashmouth.com 10% off code: RBP Time Stamps: 00:19 - Intro 04:05 - Reps or Load Progression 20:15 - Which is More Important? 29:43 - Fatigue Management 44:34 - General Recommendations 51:19 - Outro