Kriya Yoga Foundations: Breath, Energy & Awareness (Video 3) скачать в хорошем качестве

Kriya Yoga Foundations: Breath, Energy & Awareness (Video 3)

In this third video of the Kriya Yoga Foundations series, we explore the inner architecture of yoga — the subtle body, the flow of breath and energy, and how conscious awareness transforms our inner life. We’ll look at the pranamaya kosha — the energetic sheath through which prana (life force) moves — and how this energy flows through nadis (channels) and concentrates in chakras (psychological-energy centres). Far from mystical abstraction, these are experiences we already know: the tightness in the chest when grieving, the heaviness in the gut during anxiety, the lightness after deep calm. Kriya Yoga offers a clear language and practical tools to work with these patterns, refining not only our breath and body but our emotional and spiritual awareness. For those wanting to explore the philosophical foundations further, see my playlist -    • What is Yoga   #kriyayoga, #subtlebody, #pranayama, #yogaphilosophy, #breathwork, #meditationpractice, #energybody, #chakras, #nadis, #whatisyoga, #innerawareness