Why You Can't Focus (It's not dopamine) скачать в хорошем качестве

Why You Can't Focus (It's not dopamine)

Stop blaming dopamine. If you’ve tried the "detoxes" and still can’t focus, your brain isn’t broken—it’s protecting you. You’ve been told that your inability to concentrate is a result of fried dopamine receptors, social media addiction, or a lack of discipline. You've been told to just "try harder." But what if the reason you can't focus has nothing to do with your willpower? In this video, we dive deep into the neuroscience of attention to reveal the real biological blocker preventing you from doing deep work: The Nervous System. We explore why your brain’s "Salience Network" interprets focus as a survival threat, how chronic anxiety keeps you in a "fight or flight" loop, and why feeling safe is actually the secret to productivity. In this video, you will learn: Why the "Dopamine Detox" often fails to fix focus issues. The role of the Salience Network and why your brain scans for danger instead of working. How the Sympathetic vs. Parasympathetic nervous systems control your attention span. 3 neuroscience-backed strategies to hack your nervous system and unlock deep focus immediately. It’s time to stop fighting your biology and start working with it. You don't need more pressure; you need more safety. 🔍 References & Key Concepts: Neuroscience of Attention Salience Network & Amygdala function Autonomic Nervous System Regulation (Sympathetic vs. Parasympathetic) Polyvagal Theory applications for productivity #Focus #Neuroscience #Dopamine #Productivity #MentalHealth #Anxiety #DeepWork #NervousSystem