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Are you always speed talking and struggling to convey your message effectively? Join us in this insightful video as we address the common issue of rapid speech and provide practical steps to slow down and boost your confidence in public speaking. Three Steps to Confident Public Speaking 🔍 Step 1: Self-awareness - Discover your speaking pace by recording your presentation. Gain insights into your speed and find your optimal rhythm for effective communication. 🔄 Step 2: Behavior Change - Implement techniques to modify your speaking habits. Learn the art of deep breathing to calm nerves and slow down. Embrace the power of pauses using the beat technique, allowing your audience to digest your message effortlessly. Explore the world of poetry reading to grasp the natural rhythm of language. 👂 Step 3: Self-monitoring - Establish an accountability system with a buddy, keeping each other on track as you practice your newfound speaking techniques. Create visual reminders, like a pause-inducing job aid, to help you consciously slow down during presentations. Embrace these steps and witness the transformation from a speedy talker to a smoother, more confident communicator. Your journey to mastering the platform of life begins here. Let every presentation be a knockout! _____________________________________________________________ Subscribe to our channel and begin to improve your public speaking skills! 🔗 Connect with Me: 🌐 Website: https://www.diresta.com 📘 LinkedIn: / dianediresta 📱Instagram: / dianediresta 🎥 YouTube: / dianediresta 📧 Contact Me: diane@diresta.com Read My Book! 📕Knockout Presentations: http://knockoutpresentations.com Chapters 00:00 Introduction 00:23 The Problem of Speed Talking 00:42 Three Steps to Slow Down 00:43 Step 1: Self-Awareness 01:16 Step 2: Behavior Change 01:37 Step 3: Self-Monitoring 02:14 Conclusion #DianeDiResta #DiRestaCommunications #KnockoutPresentations #publicspeaking