Why Affirmations are B.S. (and What to Do Instead) скачать в хорошем качестве

Why Affirmations are B.S. (and What to Do Instead)

Want to know how to reprogram the subconscious mind for abundance? #affirmations #subconsciousmind #personaldevelopment #emotionalintelligence #businesscoaching #selfimprovement #mindset #capacitybuilding #leadership #growth Summary In this episode, Kimberly Spencer discusses the common pitfalls of affirmations and how they can reinforce negative beliefs if not done correctly. She emphasizes the importance of bridging the gap between one's current self and their future self, focusing on feelings of abundance and support. The conversation explores the concept of capacity in achieving goals and the necessity of identifying emotional mismatches that can hinder progress. Ultimately, the episode encourages listeners to embrace their leadership potential and take courageous actions towards their goals. Takeaways Affirmations can reinforce blocks if not done correctly. It's essential to feel the emotions of your future self. Building capacity is crucial for achieving goals. Recognizing progress is more effective than affirming outcomes. Your subconscious mind knows the truth of your beliefs. Courageous actions are necessary for growth. Identify emotional mismatches to align your goals with your beliefs. Appreciation for current circumstances fosters expansion. The subconscious mind requires congruence with affirmations. Leadership is needed in the world right now. Sound bites "I am expanding my capacity." "What you appreciate appreciates." "Courage is a feeling." Chapters 00:00 The Power and Pitfalls of Affirmations 04:59 Understanding the Subconscious Mind and Beliefs 09:15 Bridging the Emotional Gap to Financial Abundance 15:11 Affirming Progress and Expanding Capacity 17:06 Joining the Collective for Holistic Growth