GALAXY // 30 Minute Spin Class • HIIT Cycling Workout for Endurance скачать в хорошем качестве

GALAXY // 30 Minute Spin Class • HIIT Cycling Workout for Endurance

This 30 minute GALAXY RIDE is taking the circuit game to infinity and beyond with two long circuits that make time fly at sonic speed, get ready to build that spin endurance with this cycling workout! Here is the full ride: Warm-Up: 5 minutes 2 x Circuit: 60s Tempo Drift x 2 30s Rest 3 x 30s ON/10s OFF (Climbs) 30s Rest 4 x 15s ON/15s OFF (Sprints) 2 x 45s ON/15s OFF (Increasing Resistance Climbs) 60s Tempo Drift x 2 *1 minute rest between circuits Cool-Down: 2 minutes CYCLING SHOES: Shimano IC3 - available at https://shimanoindoor.com/ Use the code KIRSTEN15 to save 15% off Shimano IC Footwear! ----- JOIN THE KIRSTEN ALLEN SPIN CLUB:   / strava   ------ CONNECT ON INSTAGRAM: @dietitianillustrated   / dietitianillustrated   ------ BIG thank you to everyone who chooses to support this channel through my Lululemon affiliate link, Meal Plan purchases, and 'Super Thanks'! You are all AMAZING! SHOP FOR NEW WORKOUT GEAR USING MY LULULEMON AFFILIATE LINK HERE: https://lululemon.prf.hn/l/7R0vG0G As part of the Lululemon Collective, I do receive a commission on purchases made through my affiliate link which I re-invest into making the channel content even better! Thank you so much to everyone who has supported me through their purchases so far! PURCHASE YOUR OWN BODY COMPOSITION & WEIGHT LOSS MEAL PLAN ($20 CAD): https://dietitianillustrated.com/shop/ ------ DOWNLOAD YOUR FREE 8-WEEK SPIN PROGRAM FOR BEGINNERS HERE: https://dietitianillustrated.com/shop/ *All thumbnails in this document are clickable links! This program is intended to guide you through my ever-growing library of spin classes so that you can gradually build your strength, speed, and endurance on the bike! Starting with two indoor cycling workouts weekly, and progressing to three by the end of the eight weeks, this program will give you the stamina and confidence to tackle the more advanced and longer duration classes you never thought possible! ------ Other Helpful Videos: SPIN BIKE BUYER'S GUIDE:    • The ULTIMATE Spin Bike Buyer's Guide • Eve...   PROPER SPIN BIKE SET UP:    • The ULTIMATE Guide to Spin Bike Setup • 3 ...   POST-WORKOUT GUIDED STRETCH:    • POST-WORKOUT GUIDED STRETCH ROUTINE | BASI...   ------ Are you a YouTube Creator looking for royalty-free music? Click here: https://www.epidemicsound.com/referra... This is a referral link * ------ DISCLAIMER: Kirsten Allen and Dietitian Illustrated strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Kirsten Allen and Dietitian Illustrated from any and all claims or causes of action, known or unknown, arising out of Kirsten Allen's and Dietitian Illustrated's negligence. Happy Sweating! Kirsten Allen