Pt. 591 | MOBILITY + REHAB (Ankle-Safe + Flow) | 10 minute workout + gym tour скачать в хорошем качестве

Pt. 591 | MOBILITY + REHAB (Ankle-Safe + Flow) | 10 minute workout + gym tour

Description #shanaeinc #workouts #fitness About me: What sets me apart from other fitness experts is my background and credentials. I have over 10 years experience serving the healthcare industry as a personal trainer and a registered nurse. I am also a military veteran and value discipline and integrity. I currently live in Houston, TX. Feel free to contact me and if you have any questions please drop them below. 🙏🏽 ❤️ Thank you for being here! Linktree: 🔗 https://linktr.ee/Shanaeinc Youtube: 🔗    / @shanaeinc   Tik Tok: 🔗 https://www.tiktok.com/@shanaeinc?_t=... Email: [email protected] #workouts #fitness #shanaeinc IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn't be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance. #functionalfitness #chestworkout #bicepsworkout #musclebuilding