DANCER/YOGA STRETCH + COOL DOWN ROUTINE | WHAT I EAT PRE/POST WORKOUT MEALS FT. BAKED OATMEAL RECIPE скачать в хорошем качестве

DANCER/YOGA STRETCH + COOL DOWN ROUTINE | WHAT I EAT PRE/POST WORKOUT MEALS FT. BAKED OATMEAL RECIPE

DAILY VLOG FT. MY GO-TO STRETCH + COOL DOWN ROUTINE WITH PRE- AND POST- WORKOUT MEALS! Get 10% discount when you purchase from Coconut Bowls using the discount code HOLLY10 following this link | http://www.coconutbowls.com?aff=34 APPLE + CINNAMON SPICED BAKED OATMEAL 1 cup oats 1 cup water/plant based milk 1 apple 1 ripe spotty banana 1/2 tbsp cinnamon 1 tsp vanilla extract 1/4 tsp nutmeg 1 tbsp chia seeds Preheat oven to 180 degrees C (I use a fan oven). Mash the banana in a bowl. Add the water/milk and chia seeds. Dice the apple and ad to the bowl along with all the other ingredients. Mix well in the bowl and pour into a baking dish. Bake for 15 minutes or until golden brown and piping hot. Serve in a bowl with plant milk and toppings of your choice. TAMARI PEANUT BAKED TOFU See how to make it here |    • WHAT I EAT IN A DAY VLOG STYLE | THE BEST ...   1 block tofu (396g) 3 tbsp peanut butter 1 tbsp tamari 3 tbsp maple syrup/agave nectar 1/2 juice of lemon Preheat the oven to 200 degrees C. Mix and whisk together the ingredients in a bowl. Dice the tofu and cover in the sauce. Bake for 15 minutes at 200 degrees C or until brown and crispy. WHY VEGANISM? 001 | Earthlings http://earthlings.com/ 002 | Cowspiracy http://www.cowspiracy.com 003 | Forks over Knives https://www.forksoverknives.com 004 | Food Choices http://www.foodchoicesmovie.com 005 | Gary Yourofsky - The Best Speech You Will Ever Hear https://www.youtube.com/watch?v=_K36Z... Meanwhile you can follow me on all my social media accounts: Snapchat | hollygw Instagram |   / veganhollyg   Twitter |   / veganhollyg   Pinterest |   / veganhollyg   Music Credits | Stellar - Ellzo