I used L Theanine for six years for focus and brain health- here's what happened скачать в хорошем качестве

I used L Theanine for six years for focus and brain health- here's what happened

Like the content? ➡️ Subscribe to support ➡️ Join our LONGEVITY and ANTI-AGING Skool Community: https://tinyurl.com/28tcwmua ➡️ Download a FREE supplement guide: https://www.inkaland.co/supplement-guide In this video, I discuss my results of using L-Theanine (L theanine). I cover the combination of caffeine and L theanine and how to boost focus with L-theanine, how much to use L-theanine, What is L-theanine, L theanine for anxiety, and dose of L theanine supplement. Subs 00:00 Introduction 00:22 Why and How I Started L-Theanine 01:08 Benefit 1: Focus 01:45 Benefit 2: Gut Health (+ L-Glutamine) 02:40 Benefit 3: Mood, Stress, and Anxiety 03:20 Benefit 4: Liver, Dopamine, and Serotonin 04:35 Dose: How Much L-Theanine 04:53 Subscribe and Questions ------------------------------------------------------ Follow these channels ↓ Newsetter: https://www.inkaland.co/newsletter Instagram:   / @iaminkaland   Spotify: https://shorturl.at/wAKM2 Apple: https://podcasts.apple.com/fi/podcast... ------------------------------------------------------ About Inka Land, PgDip, MSc Inka Land, MSc neuropsychology, PgDip(c) Nutrition and Disease, helps people improve brain health, mental health, and longevity with preventive medicine, nutrition, scientific anti-aging strategies, and neuropsychology. She is a science author, TEDx speaker, podcast host, and content creator. ------------------------------------------------------ DISCLAIMER: https://www.inkaland.co/disclaimer ------------------------------------------------------