Ben Bruno's Total-Body Landmine Circuit скачать в хорошем качестве

Ben Bruno's Total-Body Landmine Circuit

When I was in Boston in April, I headed out to the suburbs to Mike Boyle Strength & Conditioning to catch a lifting session with my good friend Ben Bruno (www.benbruno.com). What follows is a joint-friendly strength-building exercise that requires very little equipment or space. Bruno recommends completing three rounds of the following six-exercise circuit, doing eight reps of each exercise. -Reverse Lunge with Valslide -Single-Leg Romanian Deadlift -Floor Press -One-Armed Row -Step and Press -Deep Squat Anti-Rotation Arc Full blog post at www.jensinkler.com/ben-brunos-total-body-landmine-circuit.