Niomi Smart - Roasted Fennel, Lentil & Fig Salad | Eat Smart | Wild Dish скачать в хорошем качестве

Niomi Smart - Roasted Fennel, Lentil & Fig Salad | Eat Smart | Wild Dish

We are so excited to have the gorgeous Niomi Smart on Wild Dish! Her first cookbook ‘Eat Smart’ is now out. She’ll be sharing some of her favourite recipes from her book on our channel and hers so make sure you’re subscribed to keep updated with new recipes. SUBSCRIBE: http://bit.ly/SubWildDish Eat Smart - Roasted Fennel, Lentil & Fig Salad: http://bit.ly/2cDVy5P The flavour combinations of this salad are some of Niomi’s favourite. Let us know if you make this salad, we love hearing from you. SUBSCRIBE: http://bit.ly/SubWildDish RECIPE INGREDIENTS: 100G (1/2 CUP) DRIED GREEN LENTILS, RINSED 1 LARGE FENNEL BULB 1 TBSP OLIVE OIL 3 FRESH FIGS, QUARTERED A SMALL HANDFUL OF FRESH DILL, CHOPPED PINK HIMALAYAN SALT OR SEA SALT AND FRESHLY GROUND BLACK PEPPER DRESSING: ½ LEMON 1 TBSP EXTRA-VIRGIN OLIVE OIL ½ TSP GROUND CUMIN METHOD 1. PREHEAT THE OVEN TO 180°C / 350°F / GAS 4 2. PLACE THE LENTILS IN A SMALL SAUCEPAN, COVER WITH COLD WATER AND PLACE OVER A MEDUIM-HIGH HEAT. BRING TO THE BOIL, THEN TURN THE HEAT DOWN TO LOW AND SIMMER FOR 20 MINUTES OR UNTIL COOKED THROUGH ADDING MORE WATER IF NEEDED. DRAIN, TIP BACK INTO THE PAN AND LEAVE TO COOL. 3. REMOVE ANY TATTY OUTER LEAVES FROM THE FENNEL, CUT INTO 1CM WEDGES AND PLACE IN A ROASTING TRAY WITH A DRIZZLE OF OLIVE OIL AND A PINCH OF SALT AND BLACK PEPPER. 4. ROAST IN THE HOT OVEN FOR 30-35 MINUTES, TURNING HALFWAY TO MAKE SURE ALL THE WEDGES ARE EVENLY COOKED. REMOVE FROM THE OVEN AND ALLOW TO COOL. 5. TO MAKE THE DRESSING, ZEST THE LEMON AND SET THE ZEST ASIDE. MIX TOGETHER THE EXTRA VIRGIN OLIVE OIL, LEMON JUICE AND CUMIN IN A SMALL BOWL. 6. MIX THE LENTIL AND FENNEL TOGETHER WITH THE DRESSING AND SERVE WITH FIG QUARTERS, SCATTERING OVER THE CHOPPED DILL AND A LITTLE LEMON ZEST. Wild Dish is a food and lifestyle destination that delivers non-stop inspiration to help you live a more positive life. We’re bringing you the best of all that is trending in the world of healthy food, fitness and travel. Madeleine Shaw, Gizzi Erskine and a host of enterprising food bloggers, vloggers, yogis and wellness experts make feeling great easy and accessible. Follow us:   / wilddish     / wilddish     / wilddish   Follow Niomi Smart:    / niomismart     / niomismart     / niomismart     / niomismart   Endemol and its producers are not responsible for the outcome of any recipe you try from this video and do not provide any assurances nor accept any responsibility or liability with regard to their originality quality or safety. If you try this at home, there may be different results depending on ingredients, cooking temperatures, typos, errors, omissions, or individual cooking ability. Be careful when cooking with raw ingredients such as eggs, chicken or fish and seek expert advice if you are unsure. Always take care when using sharp knives or other cooking implements and make sure you don’t burn yourself or others while cooking. You should be fully aware of and accurately advise others of the presence of substances which might provoke an adverse reaction in some consumers. If you are under 16 please seek permission from a parent or guardian before attempting this recipe at home.