How 1 Set High Intensity Training Works скачать в хорошем качестве

How 1 Set High Intensity Training Works

For a couple years now I have been training with only 1 set per exercise and only 1-2 exercises per muscle. This has given me a fresh perspective on training and what truly drives progress. My training takes place at either my garage gym or the fire station. My workouts take about 30 minutes in total and consist of 4-7 exercises of 1 all-out set each. Of course there is some warming up involved as needed. The best exercises to get results across your entire body are bench, squat, deadlift, chin-up, dip, overhead press. Follow my journey and subscribe for more!! #bodybuilding #highintensitytraining #musclebuliding #strengthtraining #gains