10 Minute Yoga Wheel Flow For Beginners | Bringmeyoga скачать в хорошем качестве

10 Minute Yoga Wheel Flow For Beginners | Bringmeyoga

Join me in 7 days of yoga wheel. A 7 day series designed for yoga for complete beginners😊 😊    • 7 Days Of Yoga Wheel   Looking for a more advanced yoga wheel practice? I gotchu:    • Yoga Wheel Workout | Strong Arms & Core   🌟 Don't have a wheel yet? Check this one out: https://amzn.to/3oXQhuj If you're looking for a rather chill yoga wheel workout, check out this 7 day yoga wheel plan I created for beginners: https://www.youtube.com/watch?v=5tNjA... Do you want to learn how to use a yoga wheel? Try this 10 minute flow! The yoga wheel is an amazing prop to improve back flexibility and massage the spine. Whenever I feel stiff in my back just rolling on it for 5 minutes makes me feel great! This 10 minute yoga wheel flow is perfect for beginners and practitioners of all levels! Whenever I practice on my wheel this is pretty much what I do :) If you have a wheel and don't know what to do with it try this 10 minute yoga wheel flow and if you want to see more yoga wheel tutorials let me know in the comments! :) DON'T FORGET TO LIKE AND SUBSCRIBE!!!😍 #YogaWheel #YogaFlow #YogaForBeginners 00:00 Seated wheel stretch 00:40 Roll back and forth 02:00 Roll back and hold 02:16 Roll back and forth 03:01 Butterfly pose 04:03 Roll back with prayer hands 05:02 Hold back bend 05:37 Back bend + figure four pose 06:32 Back bend with extended legs 08:20 Figure four roll back and forth 09:57 Seated stretch