Eat this creamy chickpea soup every day. It keeps you full for hours and helps shrink belly fat. скачать в хорошем качестве

Eat this creamy chickpea soup every day. It keeps you full for hours and helps shrink belly fat.

Hello my dear friends! Welcome to my Eden Kitchen 🧡🧡🧡 This creamy chickpea soup is my go-to comfort bowl: chickpeas, carrots, celery, garlic, peppers, broccoli, and fresh parsley blended into a silky, golden cream soup. Chickpeas are rich in plant protein and fiber, which helps you stay full longer and supports steady energy throughout the day. Make it for lunch or dinner, meal-prep it for the week, and top it with roasted chickpeas and herbs for extra crunch and flavor. Ingredients: • 200 g chickpeas • 1 onion • 1 carrot • Celery • 1 yellow bell pepper • 1 broccoli • Parsley • 100 ml cream • Vegetable broth or water • Olive oil • 1/2 tsp paprika • 1/2 tsp Italian herbs • Salt and black pepper to taste 💛 Like, comment and subscribe for more easy recipes! 💬 Write in the comments which country you’re watching from. Thank you for being here! 🧡