30 Minute Gentle Vinyasa Flow for Shoulder Relief & Heart Opening скачать в хорошем качестве

30 Minute Gentle Vinyasa Flow for Shoulder Relief & Heart Opening

30 Minute Gentle Vinyasa Flow for Shoulder Relief & Heart Opening Release tension, open your chest, and restore mobility with this 30-minute gentle Vinyasa flow for shoulder relief and heart opening. Perfect for beginners and experienced yogis alike, this practice focuses on gentle stretches, mindful movements, and breath awareness to ease tight shoulders, improve posture, and cultivate openness in the chest and heart area. Ideal for anyone experiencing stress, upper body stiffness, or shoulder discomfort, this session will leave you feeling grounded, energized, and balanced. Follow along to relieve tension, support your nervous system, and create space for both physical and emotional release. Incorporate this gentle yoga flow into your daily routine for improved flexibility, relaxation, and heart-centered energy. Chapters: 00:00 Intro/Connect to Breath/Upper Body stretch 03:42 Cat/Cow/Bird dog/Low lunge 06:29 Down Dog/Side stretch/Ragdoll 07:16 Mountain Pose/Connect to Breath/Lateral stretch/Upper Body Stretch 08:47 Forward fold/Plank or tabletop/Release to chest 09:18 Baby Cobra/Child’s pose 10:14 Downdog 10:18 3-Legged dog/Warrior I Flow/Humble Warrior 11:21 Supported High lunge/Easy twist 11:40 Ragdoll 11:52 Mountain Pose/Connect to breath 11:58 Vinyasa/Chaturanga 12:15 Down dog 12:20 3-Legged dog/Warrior I Flow/Humble Warrior 12:56 Supported High lunge/Easy Twist 13:18 Ragdoll 13:29 Mountain Pose/Connect to Breath 14:18 Tree Pose/Warrior III 15:03 Warrior II Flow/Extended Side/Reverse Warrior/Triangle(Bind) 16:16 Star Pose/Forward fold/Humble Warrior arms/Flat back 16:57 Warrior II/High Lunge/Gentle backbend/Supported high lunge/Twist 17:45 Ragdoll 17:52 Mountain Pose 18:02 Tree Pose/Warrior III 18:37 Warrior II Flow/Extended Side/Reverse Warrior/Triangle (Bind) 19:54 Star Pose/Forward fold/Humble Warrior arms/Flat Back 20:27 Warrior II/High Lunge/Gentle backbend/Supported high lunge/Twist 21:07 Plank/Tabletop/Chaturanga 21:20 Down dog 21:29 Camel Pose 23:00 Seated Forward fold 23:48 Supine butterfly 25:46 Shavasana 27:53 Easy Seat/Closing Don’t forget to like, subscribe ‪@Yogablisswithmichelleb‬ and or comment below for more gentle yoga flows designed to nurture your body and mind. #GentleVinyasa #ShoulderReliefYoga #HeartOpeningYoga #YogaForTension #YogaForStressRelief #MindfulMovement #GentleYogaFlow #YogaForPosture #YogaForFlexibility #YogaAtHome