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5 Safe and Effective Exercises After Your Hysterectomy скачать в хорошем качестве

5 Safe and Effective Exercises After Your Hysterectomy 1 год назад

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5 Safe and Effective Exercises After Your Hysterectomy
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5 Safe and Effective Exercises After Your Hysterectomy

👉 Check out my Hysterectomy recovery program that has helped 1000s of women: https://drdawnandalon.com/hysterectom... Are you unsure about which exercises are safe and effective after a hysterectomy? Dr. Dawn, a pelvic floor specialist and physical therapist, shares five gentle exercises to help enhance your healing and recovery. These exercises focus on strengthening your core, pelvic floor, and glute muscles, crucial for supporting your body post-surgery. Dr. Dawn explains the importance of starting with foundational exercises that engage your breathing, core muscles, and pelvic floor. These exercises include diaphragmatic breathing, transverse abdominis activation, bridges, modified side planks, and bird dogs. These exercises are designed to be safe once you've been cleared by your doctor for activity, helping you reconnect with your body and support your healing journey. If you're looking for safe and effective exercises to incorporate into your post-hysterectomy recovery, watch this video and start feeling more confident and empowered in your healing process. Don't forget to subscribe for more tips on women's health, hysterectomy recovery, and exercises you can do on your own. Let us know in the comments which exercise was your favorite and any questions you have. Thanks for watching! What You Will Learn: 00:00 5 Safe and Effective Exercises After Your Hysterectomy 02:14 Breathing 04:22 TA activation 05:45 Bridging 06:50 Side plank 08:30 Quadruped bird dog Helpful Videos To Watch Next: How to Reduce Scar Tissue after Abdominal Surgery | 4 Scar Tissue Mobilization Exercises    • How To Reduce Scar Tissue After Abdominal ...   ------------------------------------------------------------------------------------------------------------------------------------ ✅ Subscribe for more FREE tips on how to heal your body and find lasting relief without medications or surgery:    / @movetohealwithdrdawn   SHOP DR. DAWN’S COURSES ⭐Check out my Hysterectomy recovery program that has helped 1000s of women: https://drdawnandalon.com/hysterectom... ⭐Take control of your pelvic health with my Pelvic Floor Pilates program—designed to help you strengthen, heal, and feel confident in just 15 minutes a day. https://drdawnandalon.com/pelvic-floo... EXPLORE DR. DAWNS BOOKS 👉 "It's Never Too Late..." where you will learn the hidden truths about aging and Menopause. This is an essential read for women aged 40+. 👉 Beyond Nine Months: Renew Your Confidence in Your Body After Childbirth offers real solutions to the challenges women face postpartum https://drdawnandalon.com/resources/#... // FREE RESOURCES Explore a collection of expert-designed guides and tools created by Dr. Dawn to help you heal, rebuild strength, and feel confident in your body. https://drdawnandalon.com/resources/ //COME SAY HI! 👋 Find me online at: https://www.drdawnandalon.com Facebook:   / dawn.andalon   Instagram:   / dr_dawn_andalon   //CONTACT: Have questions or would you like to get in touch with me? Send a message: [email protected] //DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. Dr. Dawn Andalon, LLC will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.

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