The Telomere Effect by Elizabeth Blackburn: 10 Minute Summary скачать в хорошем качестве

The Telomere Effect by Elizabeth Blackburn: 10 Minute Summary

BOOK SUMMARY TITLE - The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer AUTHOR - Elizabeth Blackburn DESCRIPTION: 📖 Discover the secrets to healthy aging in "The Telomere Effect." This bestseller by Nobel Prize winner Dr. Elizabeth Blackburn and health psychologist Dr. Elissa Epel reveals how lifestyle and psychological habits can protect telomeres, the biological indicator that affects our genetic heritage. Learn how to increase your health span through daily habits, exercise, diet, sleep, and stress reduction. TIMESTAMPS: ⌚ 00:00 Introduction ⌚ 01:04 Aging Effects on the Body ⌚ 02:15 The Role of Telomeres in Cell Division and Aging ⌚ 02:45 Bad Stress and Telomeres ⌚ 04:49 Negative Thoughts and Your Health ⌚ 06:40 Exercise for Healthier Telomeres ⌚ 07:33 The Real Culprit of Poor Health ⌚ 08:18 The Impact of Neighborhood on Telomeres ⌚ 09:22 Early Cellular Care ⌚ 09:55 Final Recap FULL BOOK: 📚 Buy the full book - https://go.getsnaptale.com/pQfe 🎵 Free full audiobook [exclusive promotion] - https://amzn.to/3RvfFqN KEY LINKS: 🎬 Youtube channel -    / @getsnaptale   🌍 Website - https://www.getsnaptale.com 🍎 iOS mobile app - https://ios.getsnaptale.com 🤖 Android mobile app - https://android.getsnaptale.com WHO WE ARE: 👋 TEAM - At SnapTale our mission is to make the wisdom from books universally accessible by as many people as possible. We do this through our youtube channel and our mobile app. 👍 Don't forget to smash that like button, subscribe to our channel, and leave a comment to let us know how this video has impacted you. Press the bell button for notifications, so you never miss an empowering message! https://www.youtube.com/@GetSnapTale?... 📧 EMAIL US - hi@getsnaptale.com ☕ BUY US A COFFEE - https://ko-fi.com/snaptale / @GetSnapTale (Our Amazon links are affiliate links. You support us by using them.) #TheTelomereEffect #ElizabethBlackburn #Aging #Health #Longevity #HealthyHabits #Telomeres #NobelPrize #HealthPsychology #StressReduction #Diet #Exercise #Sleep #HealthSpan