Most People Take Omega-3 Wrong. Are You One of Them? скачать в хорошем качестве

Most People Take Omega-3 Wrong. Are You One of Them?

Most people take omega-3 supplements — but many take them the wrong way. As a medical doctor, I often hear patients say: “Omega-3 doesn’t work for me.” In reality, omega-3 often fails because of the wrong dose, the wrong form, poor quality supplements, or because the person doesn’t actually need it. In this video, I explain: • Why omega-3 often seems like it doesn’t work • The difference between EPA, DHA, and plant omega-3 (ALA) • How to recognise possible signs of omega-3 deficiency • Who really benefits from omega-3 supplements • Who may not need omega-3 at all • Why omega-3 works quietly and slowly • Common dosing mistakes most people make This video is for educational purposes only and does not replace personalised medical advice. Always consult your doctor or healthcare professional before starting or changing supplements. If this video helped you, please like, subscribe, and share. Comment “OMEGA” if you’d like a follow-up video on how to choose a high-quality omega-3 supplement and how to read supplement labels correctly.