Foot Reflexology For Insomnia (Calm Your Nervous System & Sleep Better Tonight) скачать в хорошем качестве

Foot Reflexology For Insomnia (Calm Your Nervous System & Sleep Better Tonight)

Struggling with insomnia or waking at night? In this video I’m sharing a calming foot reflexology point routine for better sleep, designed to help you relax your nervous system, release tension and prepare your body for deep, restorative rest. Foot reflexology is a powerful natural tool for supporting sleep before it works through specific reflex points connected to the body’s stress response. In this routine, I’ll guide you through key reflexology areas including Solar plexus Adrenals Hypothalamus Diaphragm Chest This is ideal if you feel ✔️Tired but wired ✔️Anxious at night ✔️Restless legs or tension in the body ✔️Midlife sleep disruption ✔️Night time waking ✨Try this before bed and see how your body responds. If you enjoyed this video LIKE, SUBSCRIBE & leave a comment - I’d love to know if it helped you sleep better. Want more natural wellbeing tools? Down load my FREE 5 steps to skin radiance 👉 https://www.janelongwellbeing.com/5-s... #footreflexology #reflexology #sleep #insomnia #insomniarelief #menopausesupport #midlifewomen #wellbeing #sleepwell