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🛡️ Ever wondered what gladiators wore under their helmets? Today I’ll take you behind the scenes of my crafting process and show you how I made a hand-sewn padded cap – a piece of hidden but essential protection in the arena. The cap is built from four linen panels. Each panel is stitched with 3 cm wide centones – small quilted channels that I carefully stuffed with washed sheep’s wool 🐑. This creates an even, soft padding that absorbs impact and keeps the helmet from pressing directly on the skull. The construction is both practical and historical: 🔸 The back panel is a triangle, giving the cap its rounded shape. 🔸 The front panel is a shorter triangle so it won’t slip down and block the eyes 👀. 🔸 The two side panels extend into cheek flaps, reaching under the chin, where the cap can be tied securely. The result? A snug fit, quick to put on, and surprisingly comfortable – even during combat. ⚔️ Although my pattern is inspired by a Birka cap from medieval archaeology, similar padded headgear also appears in Roman mosaics from the 2nd–3rd century AD. That means this little project is more than just craft – it’s a dialogue with history, combining ancient depictions with hands-on experimentation. Made entirely from natural materials 🌿, this cap is light, breathable, and yet tough enough to provide protection. Without it, a gladiator’s helmet would be far less comfortable (and far more dangerous). So next time you see a helmet on display, remember: beneath the iron and bronze, there was always fabric, wool, and craftsmanship keeping the fighter safe. 🧵✨ #Gladiator #AncientCraft #LivingHistory #Handmade #HistoricalReenactment #ExperimentalArchaeology #RomanHistory #AncientRome #HistoryCraft #TextileCraft #ReenactmentLife #ArenaLife #LivingHistoryCommunity #RomanReenactment #CraftingHistory #HandSewing #HistoricalCraft #GladiatorLife #ReenactorsOfInstagram #HistoryNerd