Brain Science: What is "Toxic Sleep"? With Dr. Saito скачать в хорошем качестве

Brain Science: What is "Toxic Sleep"? With Dr. Saito

Just treating the symptoms without identifying the underlying cause is ineffective. We need to look beyond surface-level symptoms and consider long-lasting changes in the brain. By understanding the role of sleep in brain development, we can create healthier habits and programs for our children. The brain develops rapidly, especially in younger children, and exposure to technology can have lasting effects. Cognitive behavioral therapy and early intervention play crucial roles in rewiring neural pathways for proper brain development. Consistency is key, and parents must be role models for their children while establishing healthy routines. Sleep is not just a period of rest; it is a vital time for brain function and development. During sleep, our brains consolidate memories, strengthen connections, and prune irrelevant information. Disruptions to sleep, such as exposure to light and social media at night or poor sleep environments, can lead to brain alterations and various health issues, including ADHD. I had the privilege of speaking with Dr. John Saito, an expert in brain development and sleep, an assistant professor at Texas A&M School of Medicine and the director of Pediatric Pulmonary and Allergy at Scott & White Hospital in Texas. He specializes in the care of children with respiratory disorders such as asthma, chronic lung disease of prematurity, and obstructive sleep apnea along with all disorders of sleep including restless leg syndrome and insomnia. On the latest episode of Deep Into Sleep Podcast. We delved deep into the impact of toxic sleep and technology on brain development, especially in children. 🙌🏻 Dr. Yishan's Insomnia treatment course (CBT-I): https://www.mindbodygarden.com/insomnia 🙌🏻 Subscribe to our sleep health newsletter and download a free sleep guidance e-book: https://www.mindbodygarden.com/sleep // Follow Us: Instagram:   / dr.yishan   Twitter (X):   / dryishan   TikTok:   / dr.yishan   Facebook:   / dr.yishan   Ask Questions | yishan@mindbodygarden.com 🎧 My Podcasts: Deep into Sleep Podcast: https://www.deepintosleep.co/ 一三说 Ask Yishan Podcast：https://www.mindbodygarden.com/yisanshuo 一三蜜桃说 Dr.Yishan：https://www.mindbodygarden.com/yisanm... 深读睡眠：https://sleep.captivate.fm // Details： Thank you for coming to our channel. I am Dr. Yishan Xu, a licensed clinical psychologist, and board-certified sleep psychologist (Diplomate in Behavioral Sleep Medicine, D-BSM), adjunct clinical faculty at Stanford School of Medicine, the founder of Mind & Body Garden Psychology Clinic. I am passionate with promoting awareness of mental health and sleep health, while reducing stigmas. Welcome to join us across other platforms, together, let's make the world a better place! Note: Our videos are only for educational purposes and cannot replace any clinical advice from professionals. If you have specific questions, please seek professional help from healthcare providers. //Timestamps：