5 MIN PELVIC FLOOR WORKOUT | Kegel Exercises For Every Day | Eylem Abaci скачать в хорошем качестве
5 MIN PELVIC FLOOR WORKOUT | Kegel Exercises For Every Day | Eylem Abaci
4 months ago
pelvic floor
pelvic floor workout
pelvic floor exercise
pelvic
pelvis
kegel
kegel exercise
kegel workout
for women
for men
kegel egzersizi
kegel antrenmanı
kegels
strengthen
alt karın
core
deep core
pelvic floor muscle
pelvik kasları
sıkılaştırma
tightening
pelvik taban kasları
pelvik taban
antrenman
egzersiz
exercise
eylem abacı
eylem abaci
kegel hareketi
kegel egzersizleri
kadın
erkek
güçlendirme
Не удается загрузить Youtube-плеер. Проверьте блокировку Youtube в вашей сети.
Повторяем попытку...
Повторяем попытку...
Скачать видео с ютуб по ссылке или смотреть без блокировок на сайте: 5 MIN PELVIC FLOOR WORKOUT | Kegel Exercises For Every Day | Eylem Abaci в качестве 4k
У нас вы можете посмотреть бесплатно 5 MIN PELVIC FLOOR WORKOUT | Kegel Exercises For Every Day | Eylem Abaci или скачать в максимальном доступном качестве, видео которое было загружено на ютуб. Для загрузки выберите вариант из формы ниже:
-
Информация по загрузке:
Скачать mp3 с ютуба отдельным файлом. Бесплатный рингтон 5 MIN PELVIC FLOOR WORKOUT | Kegel Exercises For Every Day | Eylem Abaci в формате MP3:
Если кнопки скачивания не
загрузились
НАЖМИТЕ ЗДЕСЬ или обновите страницу
Если возникают проблемы со скачиванием видео, пожалуйста напишите в поддержку по адресу внизу
страницы.
Спасибо за использование сервиса ClipSaver.ru
5 MIN PELVIC FLOOR WORKOUT | Kegel Exercises For Every Day | Eylem Abaci
You've been requesting this video for a loooong time.♥︎ Kegel exercises can help make the muscles under the uterus, bladder, and bowel (large intestine) stronger. They can help both women and men who have problems with urine leakage or bowel control. Kegel exercises possibly improve sexual performance as well. To perform a kegel properly, imagine stopping the flow of urine. That's how you tighten your pelvic floor muscles. Hold it for 5 seconds and release for another 5 seconds. You can do this workout 2 times a day, in the morning and in the evening. ▪️ Recommendations: • You can do this workout on a daily basis. __________________________________________ ➞ INSTAGRAM: / eylmbc (Free Weekly Workout Plans & Challenges!♥︎) use #EylemAbaci if you want me to see your pics and videos! ➞ BLOG: http://eylemabaci.com/ ✉️ PR / BUSINESS INQUIRIES: [email protected] 🎵 My Spotify Workout-Playlist: https://spoti.fi/3KrWHzl 🎵 Music provided by Epidemic Sound https://www.epidemicsound.com/referra... __________________________________________ Disclaimer: In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional. Eylem Abaci will not be responsible or liable for any injury or harm you sustain as a result of this video.
Comments
