The Business Athlete with Ana Smith and Colin Corby скачать в хорошем качестве

The Business Athlete with Ana Smith and Colin Corby

Rewire your relationship with technology (without quitting it). In this first npnHub Podcast episode, Ana Smith sits down with Digital Detox Coach Colin Corby to share a practical “business athlete” framework for focus, resilience, and real digital well-being. 🔥Dive Deeper into the subject - Join the npnHub community for deeper connection and applied neuroscience insights: 👉 https://npnhub.com/ 📕Highlights How Colin went from 30+ years in tech to becoming a leading voice in digital well-being Why sleep, movement, and recovery are the “low-hanging fruit” for cognitive performance The “business athlete” mindset that flips self-care from “weakness” to peak performance strategy How persuasive tech design shapes habits—and what to do in the first 30 days to shift them ➡️Summary Technology isn’t the enemy. But an unintentional relationship with it can quietly drain your attention, sleep, focus, and leadership presence. In this episode, Ana Smith (Certified Neuroplastician) interviews Colin Corby (Digital Detox Coach, TEDx speaker, and 4x Ironman) about what it really takes to reclaim your cognitive performance in a hyper-digital world. Colin shares the turning points that changed his life—from stress signals and health scares, to discovering how movement and recovery build resilience, to realizing how smartphones and persuasive design can pull us away from the habits we know keep us healthy. You’ll learn why elite performers don’t just “train”… they recover. And why the same is true for leaders. Colin breaks down his Business Athlete framework, including how to protect your sleep, protect your mornings, build cycles of intense focus + recovery, and strengthen self-talk so you can lead with clarity, energy, and intention—especially in an age where AI makes it easier than ever to outsource our thinking. If you’ve felt distracted, depleted, or constantly “on,” this conversation gives you a simple, practical starting point to rewire your relationship with technology—one micro-shift at a time. ⏰ Timecodes: 0:00 - Hello Neuroplasticians + episode intro: rewiring your relationship with tech 1:10 - Meet Colin Corby: tech veteran turned Digital Detox Coach 4:00 - The wake-up call: stress, heart-rate spikes, and near-burnout 6:05 - The turning point: fitness, resilience, and the mind-body connection 9:00 - Smartphones, time scarcity, and the start of Colin’s research 10:10 - Creating The Digital Detox Coach + experimenting on himself 18:00 - Listening to your body + why we miss gradual change 20:00 - Stress signals: resting heart rate and HRV as a mirror 22:50 - Persuasive design, habits, and why “self-care” gets rejected at work 24:30 - The Business Athlete framework: sleep, recovery, mentors, mindset 26:10 - Why breaks matter: back-to-back calls and stress carryover 29:30 - AI + the performance gap: extension vs substitution thinking 32:30 - Turning goals into training blocks: feedback loops for leaders 36:10 - Recovery is invisible in corporate culture (and it’s costing performance) 40:40 - The first 30 days: protect sleep, protect mornings, train attention 46:45 - Self-talk: building belief, rewriting limiting patterns 51:30 - Lightning round: biggest habit stealing performance + top shift 53:15 - Where to find Colin + closing 👉 Did you like this video? Please give us a thumbs up and subscribe to our channel for more insights 🚀 Follow us on Social: Instagram:   / npnhub   LinkedIn:   / 94119966   Facebook: https://web.facebook.com/profile.php?... 📲 Explore the Practitioner Stack: https://npnhub.com/neuroplasticitynews/ 🔎 Browse our Directory www.neuroplasticians.com 🔥Join the npnHub community: 👉 https://npnhub.com/ ℹ️ About the npnHub Community: We unite experts and learners in applied neuroscience and acknowledge their expertise. We offer a vivid and fun, professional environment to share, shine and learn together for more impact and growth. Our advisory board sets the standards for the discipline of the npn Neuroplastician® and acknowledges experience and training in applied neuroscience. #neuroplastician #neuroplasticity #appliedneuroscience #neurosciencecommunity #digitalwellbeing #digitaldetox #focus #attention #leadershipperformance #executiveperformance #burnoutprevention #selftalk #businessathlete #neuroscience #productivity #ai #neuroplasticianpodcast