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Many of the world's most magnificent hikes are at high altitudes. Adventures like Everest Base Camp, Kilimanjaro and the Inca Trail (to name a few) are on many hikers' bucket lists. Unfortunately, most hikers out there don't have easy access to mountains or high altitudes to train in. Which can lead to a lot of stress, worry and anxiety leading into these adventures... So, in today's video, we explore a range of different training topics for preparing for high-altitude hiking. Inside, we cover: *The major challenges hikers face in a high-altitude environment *The biggest mistake I see from hikers who are training for high-altitude *How to best approach your cardio training when training for high altitude *The effectiveness and use of simulated altitude training for high-elevation hikes *Three effective approaches to breathing training for high-altitude hikers *A few extra considerations for anyone going to an altitude ==== To learn more about the 'Do It Yourself' Course mentioned in the video, you can go here: https://www.summitstrength.com.au/do-... To learn about online personal training for hikers and mountaineers, you can check out the Online Summit Program here: https://www.summitstrength.com.au/onl...