35 Min l Tip Toe Yin скачать в хорошем качестве

35 Min l Tip Toe Yin

Welcome to this yin flow devoted to your second heart — the calves. 🦶✨ In this slow, nourishing practice we gently activate the lower legs, massage the calves, and support healthy circulation — helping blood flow back toward the center of the body and the main heart. Expect slow holds, mindful foot movements, calf massage, and legs-up-the-wall to close — all designed to soften, restore, and create more ease in the whole system. No props required — just your breath, your awareness, and time to soften. Roll out your mat and let’s begin. Thanks for watching and don’t forget to like, subscribe and share my videos! Rebecca Website: http://www.soulbloomyoga.com Soul Bloom Yoga advises you to consult with your physician to determine the suitability of any recommendations made on this channel. Please follow all safety instructions specific to your well being. Participation in any exercise or fitness program carries a risk of injury. By choosing to engage in these movements, you acknowledge and accept full responsibility for your participation, doing so voluntarily and at your own risk. #onlineyogateacher #soulbloomyoga #35minyoga #soulfulyin