The 4 Layers of Trauma Healing (Most People Miss One) скачать в хорошем качестве

The 4 Layers of Trauma Healing (Most People Miss One)

Many people approach trauma healing from only one angle. Some focus mainly on spirituality, others on talking and understanding the mind, while the emotional and physical (somatic) layers are often overlooked. In this video I talk about the four levels where trauma can live: the spiritual level, the mental/psychological level, the emotional level, and the physical or somatic level. Healing tends to deepen when we begin to address all of these aspects together instead of focusing on only one approach. In the beginning of my own healing journey I focused strongly on the psycho-spiritual level and the emotions and only later realized how important it is to also include the body in the process. This video is part of my "Starting the Healing Journey" series, where I share perspectives on the early stages of becoming aware of trauma and beginning the healing process. #traumahealing #innerwork #healingjourney #holistichealing