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Sharing my kitchen with wild birds requires a first class hood to quickly remove any cooking fumes, so I chose a Viking gas range with a char grill and hood so I can grill my favorite red meat inside. This afternoon, Simon my Cockatiel joined Paco my Harligold Macaw, and Gomez my Greenwing Macaw in the kitchen as I grilled enough meat to last a few days. After years of childhood and adulthood allergies, asthma, intermittent joint pain, and eczema, the animal-based died that includes red meat, eggs, cheese, butter, whipping cream for my lattes, and a variety of fruit, completely aligns with my genotype, and no longer have any of those symptoms. I stopped eating in restaurants 4 years ago after starting this protocol, and only eat at home. Paul Saladino, M.D. was a great health coach in this domain of eating. For those interested, here is a link to his YT channel and explains the animal-based diet: / @paulsaladinomd