What You MUST KNOW To Build Muscle After Age 40 скачать в хорошем качестве

What You MUST KNOW To Build Muscle After Age 40

Building muscle after 40 is possible, but it requires a different strategy than when you were younger. In this video, you’ll learn what really changes in your body after 40, how recovery, sleep, nutrition, hormones, and training affect muscle growth, and what most people do wrong when trying to get stronger later in life. We break down simple, realistic steps you can follow to build muscle, increase energy, and protect your health for the long term. If you want to stay strong, active, and independent as you age, this video will help you understand what truly matters. ⚠️ This content is for educational purposes only and is not medical advice. Always consult a qualified healthcare professional before making changes to your diet, supplements, or exercise routine. Subscribe to Foundational Health for science-based videos on muscle, nutrition, supplements, and healthy aging.