Ep. 6: Best Foods for GERD, LPR, and Acid Reflux Relief: What to Eat to Heal скачать в хорошем качестве

Ep. 6: Best Foods for GERD, LPR, and Acid Reflux Relief: What to Eat to Heal

Let’s talk about what you can eat with reflux—because constantly avoiding foods and second-guessing every bite isn’t sustainable. In this episode, I’m sharing some of my go-to foods for managing reflux, GERD, and LPR. These are ingredients that not only support your gut and reduce inflammation but also help you feel more confident (and less stressed) at mealtime. We’ll also break down some common myths around food triggers, protein, carbs, and fiber—plus how to build a plate that actually helps you feel good after eating. 🎧 Here’s what we’ll cover: My favorite soothing, reflux-friendly foods What to eat if you’re feeling inflamed, bloated, or anxious around meals Tips for using food as a tool for healing—not punishment How to structure meals so you feel full and supported Why your body still needs carbs, protein, and fat to function Whether you’re in a flare, just getting started, or feeling stuck with your symptoms—this episode is packed with gentle, practical advice to help you move forward. 🎧 Episode Highlights: 00:00 – Welcome + Why food fear is hurting your healing 02:00 – Reflux triggers vs. healing foods 04:00 – Best fruits: melons, bananas (and why they work) 06:00 – Why oatmeal, almond milk, and lean protein matter 08:00 – The truth about eggs, omega-3s, and gut inflammation 11:00 – Beans + lentils: how to reintroduce them gently 13:00 – Carbs for reflux? Yes, here’s how 15:00 – Functional foods: ginger, fennel, slippery elm, and more 19:00 – How to structure reflux-friendly meals (with examples!) 23:00 – Building your plate: protein + plant + carb 🌿 Resources & Support: • Molly on Instagram: @mollypelletier.rd • Try the FLORA App (7-Day Free Trial): https://www.mollypelletier.com/flora • 1-on-1 Coaching with Molly: Apply via FLORA Nutrition FREE 14 Day Reflux Reset Program: https://calm-queen-816.myflodesk.com/... FREE 3 day Acid Reflux Meal Plan : https://calm-queen-816.myflodesk.com/... If you’re ready to go beyond restrictive reflux diets and learn what actually supports healing—this episode is for you.