Why Eating Less and Working Out More Isn’t Helping You (Especially in Perimenopause) скачать в хорошем качестве

Why Eating Less and Working Out More Isn’t Helping You (Especially in Perimenopause)

Are you eating less, working out more… and still not seeing results? If you’re in perimenopause and wondering why your body feels like it’s working against you, this video is for you. In this episode, I’m breaking down why the old “calories in, calories out” advice isn’t working anymore—and what’s actually keeping you stuck. (Spoiler: It’s not your metabolism—it’s your hormones, stress levels, and lack of muscle support.) ✨ I’ll share: Why traditional weight loss advice fails women over 35 How under-eating and over-exercising impacts your hormones The real reason you’re stuck in survival mode (not fat-burning mode) What you can start doing today to support your metabolism in perimenopause The biggest mistakes I made and what finally helped me feel stronger, lighter, and more like myself If you're tired of feeling frustrated in your body and you're ready for a smarter, more supportive approach—this is the truth you’ve been waiting for. 💛 🔔 Be sure to subscribe and turn on notifications so you don’t miss more hormone-smart health tips every week. 👇 COMMENT BELOW: What’s one myth you’ve had to unlearn about weight loss or metabolism? I’d love to hear your story. As a Primal & Holistic Fasting lifestyle coach, I help midlife women lose fat, regain energy, and feel their best—without complicated diets or restrictions. If you’re ready to make a holistic, simple, and fasting a part of your healthy, faith-filled life, you’re in the right place! Disclaimer: I am not a medical professional. I am just sharing my personal experience and journey. *Before you begin any type of change to your lifestyle, diet or exercise, I encourage you to consult your health care provider. (Below may be some Affiliate Links that help support my channel without any extra cost to you. I appreciate you considering using the Amazon ones when making any of your amazon purchases! 😊) Recommended Books| Fast Feast Repeat by Gin Stephens : https://amzn.to/3DB27UA Fast Like a Girl by @DrMindyPelz : https://amzn.to/3Ily5WD Eat Like a Girl : https://amzn.to/48MvMsj The Complete Guide To Fasting - Dr. Jason Fung https://a.co/d/igNJvIe Good Energy: https://amzn.to/3CcgqB6 Electrolytes I USE ReLyte Electrolytes - 15% off : http://rwrd.io/vgdma18?c LMNT: Free 8 pack variety with order - http://elementallabs.refr.cc/joydesch... Connect With Me! 🌸 Instagram: / wellwithjoy 🌸 Facebook Page: / wellwithjoy 🌸 Email: [email protected] 🌸 Linktree: https://linktr.ee/wellwithjoy