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Today we will talk about letting go of all past trauma and how to transcend the limited identity of being the hurt one who needs healing! Two meditation videos I mentioned: Meditation for beginners: • How To Meditate For Beginners-Intermediate... Meditation for intermediate/seasoned meditators: • How To Do Self Inquiry (Shortened, Direct ... ❤️Join Self Inquiry School - Get access to my courses, live meetings, meditations, and online retreats which will help you accelerate spiritual growth and experience great inner peace: https://www.skool.com/soa/about ❤️ Join Our Free Support Group to interact with our community and gain really helpful resources for your practice: https://www.skool.com/sis ❤️ Join my daily teachings Club! Receive simple Self inquiry teachings in your inbox every weekday to grow your practice: https://www.selfinquiryschool.com/ema... ❤️Download my Self-inquiry Guide - Learn how to do Self inquiry meditation step by step: https://www.selfinquiryschool.com/sel... ---------------------------------------------------------------------------- Make a donation to support my work and help me spread this teaching to more people: https://selfinquiryschool.com/donate Follow me on Instagram: / selfinquiryschool ---------------------------------------------------------------------------- 0:00 Today's agenda 5:47 Our current problem 6:47 Trauma always arises in the now 9:44 Deal with what arises through non-resistance 17:49 Let go of identifying as the broken one 22:44 Join our free group 23:14 Summary of what we covered today