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First if you are new to this channel thanks for stopping by, questions and comments are welcome and encouraged, and since you are likely unfamiliar with what I do, I perform feats of strength as part of a live show in the tradition of the strongman acts that were common place in circuses and theaters during the turn of the century. Because I’m a modern day performing strong man as well as a personal trainer it gives me a unique take on various things within the strength and training world so please ask questions and I’ll be happy to get to them in a future video This video is about how I made my isochain for doing isometric workouts To pick up a copy of my book go here The Performing Strongman's Experience: Real Stories and Lessons Learned While Becoming a Modern Day Man of Steel: Moss, Eric J: 9781512114478: Amazon.com: Books For booking info visit http://strongmanericmoss.com/ For info about my personal training program visit https://ericmossfitness.com/.