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It Doesn’t Have to Be Major to Matter

In today's episode, I'm sharing why it doesn't have to be major to matter. Sometimes we downplay our pain because it doesn't look like a single, defining moment. We compare our experiences to others, dismissing our own hurts as "not that bad."  But trauma isn't measured by the size of the event - it's about what happens INSIDE of us. Pain doesn't have to be major to matter - choosing to name it isn't wall wing, but will allow you to find true HEALING! In this episode, I cover: • Why pain doesn’t have to come from a major traumatic event to matter • How the little hurts & unmet needs can build up over time + affect us later • What shapes our individual capacity to handle pain • What happens when we keep dismissing the small stuff Make sure to hit subscribe/follow so you never miss an episode! Find the complete show notes here: https://terryndrieling.com/major-to-m... Connect with Terryn: • Follow on Instagram @terryn.drieling (https://good-movement.captivate.fm/in...) • Check out my website (https://good-movement.captivate.fm/we...) • Send me an email at terryn@terryndrieling.com (mailto:terryn@terryndrieling.com) Resources & Links: • Join the Good Movement Collective (https://good-movement.captivate.fm/co...) • Good Movement music by: Aaron Espe (https://good-movement.captivate.fm/aa...) • Podcast produced by: Jill Carr Podcasting (https://good-movement.captivate.fm/ji...)