How to Talk About Overthinking in English (Real-Life Phrases to Calm Your Mind) | Daily English Talk скачать в хорошем качестве

How to Talk About Overthinking in English (Real-Life Phrases to Calm Your Mind) | Daily English Talk

Have you ever sent a simple message… and then your mind wouldn’t stop? That’s overthinking — and it can feel heavy, confusing, and exhausting. In today’s episode of Daily English Talk, Harry and Emma share a real, calm conversation about overthinking — and teach you natural English you can actually use in real life. You’ll learn how to: Explain what’s happening in your mind (without sounding dramatic) Use natural phrases like “I’m reading too much into it,” “I’m spiraling,” and “My mind won’t switch off” Ask for clarity in a calm way: “Can I check something with you?” Separate facts vs. stories and stop your thoughts from turning into fear Speak about emotions and anxiety in simple, real-life English 💬 Practice in the comments: Write one line using this template: “I might be overthinking, but I feel ____.” Or: “What I know for sure is ____. What I’m assuming is ____.” If this lesson helps you, please like the video and subscribe to Daily English Talk for more calm, real conversations that help you speak English naturally and confidently. #overthinking #englishconversation #dailyenglishtalk #learnenglish #englishlistening #englishspeaking #reallifeenglish #englishphrases #esl #speakenglish #englishpractice #calmenglish #englishforbeginners #learnenglishnaturally #mentalhealthenglish