How I went from crying 6 times a week to only 1 скачать в хорошем качестве

How I went from crying 6 times a week to only 1

I used to cry six times a week. I know because I kept a log in hopes that I could visually see it becoming less frequent, just by logging it. Didn't work. In this video, I’m sharing how I slowly rebuilt myself until it became about one time per week (which I think is a healthy balance). No quick “10-step fix.” Just realness, hard work, and what actually changed for me. What I talk about: What triggered those weekly breakdowns The small daily habits (mental and physical) that helped me heal How I reclaimed my emotional safety and grounding Realizing what you deserve and what you don't deserve. If you been there, drop a comment!! I'd love to hear you out 👉 Stay connected: Subscribe to my channel mangohallucinates   / mangohallucinates     / mangohallucinates     / @mangohallucinat   #healing #mentalhealth #emotionalgrowth #authenticity #healingjourney