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Thanks for watching! Read all about Dean Karnazes here 👉🏼http://bit.ly/richroll478 Making his 3rd appearance on the podcast is the legendary ultra-marathon man himself Dean Karnazes -- an internationally recognized endurance athlete, NY Times bestselling author and philanthropist known for pushing his body and mind to inconceivable limits. Picking up where RRP 115 & 259 left off, today we talk about embracing discomfort, what continues to motivate Dean, running the Silk Road, and his new book, "Running For Good". Enjoy! ✌🏼🌱 - Rich EPISODE 478 AUDIO PODCAST Blog & Show Notes: http://bit.ly/richroll478 PREVIOUS EPISODES WITH DEAN http://bit.ly/richrol259 http://bit.ly/richroll115 LISTEN / SUBSCRIBE TO THE PODCAST Apple Podcasts: http://bit.ly/rrpitunes Spotify: http://bit.ly/rrpspotify Android: http://bit.ly/rrpgoogle DEAN KARNAZES http://www.ultramarathonman.com / deankarnazes / ultramarathon / deankarnazes RUNNING FOR GOOD https://www.amazon.com/Chicken-Soup-S... FILMED AND EDITED BY BLAKE CURTIS & MARGO LUBIN https://www.blakecurtis.net/ * * * * CONNECT WITH RICH ✩ Website - http://richroll.com ✩ Pod: Rich Roll Podcast - http://bit.ly/richrollpod ✩ Memoir: Finding Ultra - http://bit.ly/rrfindingultrarev ✩ Meals - http://meals.richroll.com ✩ Cook - The Plantpower Way - http://bit.ly/rrppwbook ✩ Italian! - The Plantpower Way: Italia - http://bit.ly/rrppwitalia ✩ Support - / richroll SOCIALS ✩ Instagram - / richroll ✩ Twitter - / richroll ✩ Facebook - / richrollfans ✩ Strava - / strava NEW TO ME? Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist at large. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles: http://bit.ly/otillonyt http://bit.ly/vegansglam I LOVE MAIL! SEND IT HERE: 2630 Conejo Spectrum St. Thousand Oaks, CA 91320 #richroll #deankarnazes #runningforgood