20 MIN FULL BODY FOAM ROLLER WORKOUT - No Repeats | Floor Only скачать в хорошем качестве

20 MIN FULL BODY FOAM ROLLER WORKOUT - No Repeats | Floor Only

low impact workout, quick ab workout, 20 min full body workout, at home Pilates, at home abs, deep core exercises, core workout, fitness routine, floor abs, foam roller workouts, at home workouts for women Today's 20 min full body workout is the perfect low impact at home Pilates style movement. It's quick and there's no repeats so be sure to give each movement your all! Most importantly, listen to YOUR body and what will serve YOU best as you follow along and always modify when needed. I am so proud of you for showing up. Comment below what you’d like to see next and I will see you on the mat! GET MY SET🤍 https://koshafit.com/products/lila-se... Follow me: instagram.com/jordanartman tiktok.com/@jordanartman My fitness brand (use code “YOUTUBE20” at checkout to save🛒): https://koshafit.com instagram.com/koshafit tiktok.com/@koshafit MY JOURNAL: Amazon Prime Link: https://amzn.to/3qkbdBQ Kosha Fit Website Link: https://koshafit.com/products/daily-a... YOGA MAT I USE: https://amzn.to/3vlRcwO TODAY’S EXERCISES: Crossbody Crunch L, Crossbody Crunch R, Hamstring Curl to Knee Drives, Glute Bridge Chest Press, Glute Bridge SL Toe Taps R, Glute Bridge SL Toe Taps L, Weighted Deadbugs, Leg Lift Pulses, Wide Legged Toe Taps, Weighted Tuckups, Straddle Raises, Butterfly Toe Taps, Bicycles, Supine Spinal Twists, Alt Toe Taps, Reverse Plank Knee Drives, Upper Body Rollout, Plank to Pike, Plank Kicks, Plank Knee Tucks CHAPTERS: 00:00 - Intro 00:25 - Crossbody Crunch L 01:27 - Crossbody Crunch R 02:28 - Hamstring Curl to Knee Drives 03:29 - Glute Bridge Chest Press 04:27 - Glute Bridge SL Toe Taps R 05:29 - Glute Bridge SL Toe Taps L 06:29 - Weighted Deadbugs 07:31 - Leg Lift Pulses 08:30 - Wide Legged Toe Taps 09:30 - Weighted Tuckups 10:33 - Straddle Raises 11:33 - Butterfly Toe Taps 12:33 - Bicycles 13:33 - Supine Spinal Twists 14:33 - Alt Toe Taps 15:34 - Reverse Plank Knee Drives 16:36 - Upper Body Rollout 17:35 - Plank to Pike 18:36 - Plank Kicks 19:36 - Plank Knee Tucks TAGS: At-Home Pilates Core Burner, 10-Min Power Abs Workout for Core, 10-Min Power Abs Workout for Abs Routine, Pilates for Core Sculpting, Standing Stretches for Core, Beginner-Friendly Pilates for Core Strength, 10-Min Power Abs Workout for Deep Core Workout, Gentle Core Sculpting Pilates Routine, Pilates Poses for Ab Sculpting, Simple Pilates Sequence for Lower Abs, Pilates for Core Well-being, Standing Pilates Flow for Ab Sculpting, Beginner Pilates Exercises for Deep Core, Pilates Moves for Core Strength, Core Sculpting Stretching Routine ............................................................................................................................. Watch my other videos:    • 10 MIN DEEP CORE WORKOUT | No Equipment      • FOAM ROLLER PILATES - 9 min at home ab wor...      • 8 MIN STRESS & ANXIETY RELIEF STRETCH ROUT...   --- DISCLAIMER: Prioritize your health and safety when engaging in this or any workout videos. By participating in any exercise or program, you acknowledge that you do so at your own risk. This channel provides health, fitness, and nutritional information but is not a substitute for professional medical advice, diagnosis, or treatment. Jordan Artman is not responsible for any injury or harm that may arise as a result of using this video.